Relational Insight offers individual, couples, and family therapy for clients struggling with a variety of issues and those looking for personal growth and insight.
We are offering video and phone sessions which are covered the same by your insurance as in-person visits. We will walk you through setting up for teletherapy and answer any questions you may have.
is therapy for me?
Therapy can help you address barriers to long term happiness such as Anxiety, Loneliness, Conflict in Relationships, Irritability or Anger, Sadness and Grief, Work or Family Stress, Trouble Sleeping, Increased Alcohol Use, Intimacy Issues, Panic Attacks, Difficulty Focusing, Job Dissatisfaction, Self Doubt, Disordered Eating, Feelings of Shame or Guilt, and Low Self Esteem.
Therapy also offers an opportunity to confront and rework our feelings or beliefs about experiences such as Trauma, Illness, Discrimination, and Loss.
Our skilled therapists provide support to adolescents and adults interested in finding creative solutions to new or ongoing emotional challenges.
Build Skills
Identifying and practicing strategies may help you lessen anxiety, manage stress, and increase fulfillment. We can help you build upon your strengths and expand skills in assertiveness, communication, coping, stress management, and others. Many of us are facing challenges requiring novel skills such as managing boundaries between work and home, medical problems, dealing with losses, increased family conflict, and division in our social networks. Therapy can help you pivot and gain the perspective and confidence you need to respond in our changing world.
expand insight
Many answers to the deepest questions lie within you. As you build a relationship with your therapist, we will help you unlock answers about your innermost thoughts, feelings, and values. Insight-based therapy can also aid you in identifying harmful relationships and marginalizing environments which may be undermining your success or happiness. Discrimination or re-traumatization may leave you feeling activated, stuck, or out of control. Building insight about your family, communities, and workplaces bolsters your ability to contextualize your experiences with self compassion and understanding. Insight better allows your authentic self and true values to guide and empower future decisions and connections.
“To fully relate to another, one must first relate to oneself.”
individual therapy couples counseling
Individual therapy can provide a safe relationship to rework painful experiences, develop new skills, and break distressing patterns
Our therapists will conduct a thorough intake to best understand your needs
We endeavor to understand your struggles within your specific background and culture while building a trusting partnership
Our therapists collaborate with you to design an individualistic, holistic, and strength-based treatment plan
We elicit feedback to ensure ongoing progress toward therapeutic goals
Therapy with couples can target a number of concerns including cooperation, communication, intimacy, and conflict resolution
Our therapists have experience supporting couples of all cultures, identifications, and orientations
We will work from your relational goals with an understanding of your individual backgrounds and values
Our therapists respectfully seek to join with your partnership to help identify and fortify strengths
Couples counseling can provide an opportunity to re-balance disharmony and increase relational satisfaction
Relational Insight offers virtual group therapy throughout the year, please contact us with interest.